A ShredRoster coach dashboard on a laptop beside a physique athlete under a gold stage light

Diet, training, cardio, check-ins, posing and billing for physique prep coaches. Your whole roster in one system.

Join the waitlist See the demo

Now in private beta. Pricing below applies after beta.

Your coaching is elite. Your tools shouldn't be spreadsheets.

Plans on paper, check-ins in your texts, payments on sticky notes. ShredRoster pulls them into one place.

With ShredRoster
Coach viewToday
Meal plan, Alex Carter
Meal 2, white rice150g
Day total2,049 cal
Target2,050 cal
Check-ins
Submitted3Pending1Overdue1
Check-in feedback

Sent front, side and back.

Got them. Holding meal 2 at 150g.

Peak week, day by day
SunMonTueWedThuFriShow
Billing, October
Alex CarterPaid
Nina OkaforPending
Mason ReidOverdue

Sample athletes. Numbers are illustrative.Keep scrolling to clean it up.

A cluttered desk with a spreadsheet athlete tracker, paper diet plans, sticky notes and a phone full of texts
The old way
The ShredRoster dashboard on a monitor with a check-in screen on a phone beside it
With ShredRoster

  • Diet plans buried in Google Sheets and Notes apps

    Meal, training, cardio and supplement plan builders, with meal totals that update as you edit

  • Check-ins scattered across DMs, texts and email

    Weight and the photos you ask for arrive as one check-in, with its own feedback thread

  • "What was he running 8 weeks ago?" No history to check

    Every plan save kept as a dated snapshot, shown beside each check-in

  • Chasing late check-ins and missed payments by hand

    Submitted, Pending and Overdue check-in counts, and billing status for every athlete

  • Peak week protocols rewritten from scratch every time

    Day by day peak week templates you assign, preview and download as a PDF

See the whole workspace.

Dashboard, athletes, nutrition, training, peak week and the calendar. One roster, one place for everything your coaching runs on.

Roster

Every athlete in one roster.

Filter by Bulking, Maintenance, In prep or Peak week, and archive past athletes. Each profile keeps weight, photos, plans, billing and intake answers together.

Plans

Grams in. Macros out.

Build meals from the food library in grams against a daily calorie and macro target. Totals per meal update as you edit, and carb cycles repeat weekly with refeed and cheat days.

Training, cardio and supplement plans sit alongside it.

Check-ins

Weight, photos and feedback in one place.

Athletes submit their weight and the poses you ask for, custom pose names included. Every check-in has its own feedback thread and shows the plan that was active that day.

Athlete app

Their plan, on their phone.

Athletes open the app to what they need to do today, your latest plan updates, their weight trend and your feedback. Plans are view only for the athlete.

Light or dark, in the accent tone they like. Try both on the phone further down.

The screens above are recreations of the ShredRoster app with sample athletes and illustrative numbers.

Built to kill the busywork.

Grouped the way a prep runs: what you build, what you track, and the business around it.

See all features

Build

  • Meal plans in grams, with per-meal totals that update as you edit
  • Weekly carb cycles with refeed and cheat days
  • Training plans with sets, reps, cues and video links
  • Cardio, step goals and supplement plans
  • Peak week templates, day by day, as a PDF
  • Posing: mandatory poses per division, routine notes and feedback

Track

  • Check-ins with weight and the poses you request
  • A check-in day schedule with Submitted, Pending and Overdue counts
  • A feedback thread on every check-in
  • Weight history and progress photos on each profile
  • Plan history: every save kept as a dated snapshot
  • Blood work requests by panel

Run the business

  • Roster with phase filters and an archive
  • Direct messages with each athlete
  • Billing tracking: Paid, Pending, Overdue or Paused, with due dates
  • Intake forms with standard and custom questions
  • Invite codes sent to each athlete by email
  • Calendar with sessions and tasks
Sample check-in photo, front pose
Front
Sample check-in photo, side pose
Side
Sample check-in photo, back pose
Back

Try the athlete app's look

Display
Accent

Sample check-in photos.

For athletes

Free for every athlete you coach.

Athletes never pay and never pick a plan. They join with your invite code and get their plan, check-ins and messages on their phone.

  1. They create an accountAfter you send their invite
  2. They confirm their emailOne link, then they're in
  3. They enter your invite codeAnd they're on your roster
  • What to do today, and your plan updates
  • View-only plans with a meal timer
  • Their peak week, day by day
  • Light or dark, in their own accent tone

BetaIncluded with Pro and Elite

ShredRoster AI

Ask for a change in plain language. ShredRoster AI proposes the exact edit, line by line. Nothing changes until you click Apply.

Bring Mason down to 2,000 calories and take it from carbs
Proposed changeAdjust a meal plan · Mason ReidNot applied
  • Daily target2,200 cal2,000 cal
  • Meal 2, white rice200g100g
  • Meal 1, oats80g60g

Apply saves it like a normal plan edit, so it lands in plan history.

Meal plan · Mason Reid Men's Physique
Daily target2,200 cal
Meal 2, white rice200g
Meal 1, oats80g
v14Meal planOct 8
v13Meal planSep 28

Sample athletes. This preview does not change anything.

What it sendsThe athlete's name, phase, competition date, check-in notes, weight and meal plan go to an AI service to draft this. Photos never do. You review every suggestion before it is applied.

It adjusts meal plans and drafts check-in reminders. It does not touch training, cardio, supplements, peak week or your calendar.

How ShredRoster AI works

One subscription. Athletes always free.

About $10 per athlete.

Coaches pay. Athletes never do, and they join with your invite code.

12

Pro covers a roster of 12 athletes.

Fits your roster

Starter

Everything to run a small roster.

Up to 5 athletes

$49/mo

Fits your roster

Pro Most popular

For growing coaches ready for the AI assistant.

Up to 15 athletes

$149/mo

Fits your roster

Elite

Full power for established coaching businesses.

Unlimited athletes

$249/mo

Athletes always free on every plan.Compare every plan

Lineup · For gyms

When a coach leaves your gym, the athletes stay.

ShredRoster's plan for gyms and teams with several coaches. The owner gets one admin hub. Each coach gets the full coach app.

The Lineup gym overview for the owner: coaches, active athletes, new signups, check-in rate, money collected by card, gym net and cost per active athlete. Sample data.
The Lineup owner hub. Sample gym and illustrative numbers.
  • Gym overviewCoaches, active athletes, signups, collected by card, gym net, cost per athlete and check-in rate.
  • Pay model per coachA percentage split, with presets or a custom split, or a flat monthly fee.
  • Payout statementsMonthly payout statements and exports.

Coaching stays with the coach.

The owner never sees diet, training, posing, blood work, photos or messages.

Lineup system $249/mo, plus coach seats: Gym Pro $125 or Gym Elite $199 per seat a month, minimum 3.

Build your price
Join the waitlist See the demo See Lineup for gyms

Get show ready.

Join the waitlist See the demo