Ask in plain language
Type the change the way you would say it to an assistant coach.
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ShredRoster AI
It proposes changes. You review them line by line and apply them, or discard them.
Proposed changeAdjust a meal plan · Mason ReidNot applied
- Daily target2,200 cal2,000 cal
- Meal 2, white rice200g100g
- Meal 1, oats80g60g
Apply saves it like a normal plan edit, so it lands in plan history.
Meal plan · Mason Reid Men's Physique
Daily target2,200 cal
Meal 2, white rice200g
Meal 1, oats80g
v15Meal plan, applied by youToday
v14Meal planOct 8
v13Meal planSep 28
Proposed remindersRemind everyone due · 3 emailsNot sent
- Mason ReidDue today1 email
- Owen ParkOverdue1 email
- Talia ReyesDue Mon1 email
- Leo GrantDue ThuSkipped, reminded this week
Apply sends one reminder email per athlete. An athlete already reminded this week is skipped.
Check-ins this week Sunday
Mason ReidDue today
Owen ParkOverdue
Talia ReyesDue Mon
Leo GrantReminded this week
Sample athletes. This preview does not change anything.
How it works
Three steps, and the last one is always yours.
See the exact change
ShredRoster AI proposes the edit line by line, before anything is saved.
Apply or discard
Nothing changes until you click Apply. Discard it and the plan stays as it was.
What it can do
Two tools today, and one on the way.
Adjust a meal plan
Proposes changes to an athlete's meal plan. Apply saves it like a normal plan edit, so it lands in plan history.
Remind everyone due
Proposes check-in reminders to the athletes who are due. Apply sends one reminder email per athlete. An athlete already reminded this week is skipped.
Summarize a check-in Coming soon
A short, read-only summary of a check-in.
What it can't do
It stays inside meal plans and check-in reminders.
- Change training plans
- Change cardio plans
- Change supplement plans
- Change peak week
- Change your calendar
- Message athletes beyond the check-in reminder
What it sends, and what it never sends
The athlete's name, phase, competition date, check-in notes, weight and meal plan go to an AI service to draft this. Photos never do. You review every suggestion before it is applied.