Built for physique prep. Not a generic gym app.
From the first intake form to the peak week PDF, built around the way prep works: carb cycles, refeeds, mandatory poses, divisions and show day.
Build
Plans, peak week and posing, set up the way you already write them.
Meals with foods in grams, a daily calorie and macro target, and totals per meal that update as you edit.
A recurring weekly carb cycle, with refeed and cheat days.
Calories, protein, carbs and fat per serving, plus recipes with ingredients, steps and servings.
Leave a note on each section of a plan.
Exercises with sets, reps, a coaching cue and an exercise video link.
Organised by muscle group on an anatomy figure, with workout days and video links.
Sessions per week, minutes per week and a daily step goal.
Daily, training and performance supplements with dosage, timing and frequency. Coach-entered records, not medical advice.
Day by day: carbs and meals, water, sodium, training, cardio and supplements.
Assign a peak week to an athlete, preview it as they see it, and download it as a PDF.
Mandatory poses per division, signature poses, routine notes, pose feedback and posing videos by upload or link.
Track
Check-ins, photos, weight and every version of the plan, on each athlete's profile.
Athletes submit their weight and the photos you ask for.
Choose which poses to request, including custom pose names.
A check-in day schedule, with Submitted, Pending and Overdue counts.
Each check-in has its own feedback thread, next to the photos and weight.
On each athlete's profile.
Every plan save is kept as a dated snapshot, and each check-in shows the plan that was active on that date.
Request panels such as a lipid panel or thyroid. The athlete uploads a PDF or photo.
Run the business
Roster, setup, messages and the money side, tracked in one place.
Active athletes, check-ins due today, athletes in prep and in peak week, monthly revenue, today's tasks, the latest check-in with photos, a calendar and the roster.
All, Bulking, Maintenance, In prep and Peak week, plus an archive.
Weight, photos, plans, billing, intake answers and their app access code.
Details, athlete type, phase, modules, plan, payment setup and finish.
Each athlete gets a code from you, sent by email.
Standard and custom questions, with the athlete's submitted answers on their profile.
Monthly amount, status (Paid, Pending, Overdue, Paused), payment method (Card, Cash App, Venmo, PayPal, Zelle, Cash) and next due date.
1 to 90 days, default 7. After it, an overdue athlete's account is paused until you sort it out.
Collected, Pending and Overdue for the month, and a CSV report download. ShredRoster tracks what each athlete owes and has paid. It does not process card payments.
A message thread with each athlete.
Sessions, in person or by call, and tasks.
Always free, phone first
For your athletes.
- They join by creating an account, confirming the email, then entering your invite code.
- Home shows what to do today, updates when you change a plan, their weight trend and your latest feedback.
- View the nutrition, training, cardio and supplement plans you turned on, with a meal timer and personal meal notes.
- Submit check-ins with weight and the requested photos, and see past check-ins with your feedback.
- Their assigned peak week, day by day.
- Messages with you, and requests for a posing review or in-person session with a preferred date.
- Upload the blood work you requested.
- Profile: appearance, notifications and billing details, with a request to change payment method that you approve.
Try the athlete app's look
Build on desktop. Coach from your phone.
A full phone layout for coaches, with a bottom tab bar. Light and dark appearance with a choice of accent tones, on desktop and phone.
Try the look on both